Financial Post – December 22, 2009
Worry-free feasting: It’s a chemical world: Christmas dinner exposes us to harmless doses of Mother Nature’s finest carcinogens
By Rolf Penner
While most Canadians will simply “eat, drink and be merry” this holiday season, some will be overly concerned about manmade chemicals in what they eat, and look for the most “natural” alternatives possible. While there’s nothing wrong with watching what you eat, this concern over chemicals is often overblown.
Professors Bruce Ames and Lois Gold from the University of California at Berkley point out, “No human diet can be free of naturally occurring chemicals that are rodent carcinogens. Of the chemicals that people eat, 99.99% are natural.”
Take the traditional Canadian Christmas dinner, for example.
Turkey, stuffing, cranberry sauce and potatoes expose you to a myriad of Mother Nature’s finest carcinogens. They contain heterocyclic amines, acrylamide, ethyl alcohol, benzo(a)pyrene and ethyl carbamate. Add to that the furan derivatives, furfural, dihydrazines, d-limonene, psoralens, quercetin glycosides and safrole, not to mention caffeic acid. Umm, caffeic acid.
If you think you can escape exposure to these so called toxins by sticking to a simple tossed-green salad topped with a splash of basil-mustard vinaigrette, think again. You’ll then be dealing with allyl isothiocyanate, estragole, methyl eugenol and caffeic acid. A buttered roll will add acetaldehyde, benzene, ethyl alcohol, benzo(a)pyrene, ethyl carbamate, furan derivatives and furfural to the mix. Broccoli spears mean allyl isothiocyanate. Carrot sticks equal aniline and that darn caffeic acid (again!). Cherry tomatoes offer benzaldehyde, caffeic acid, hydrogen peroxide and quercetin glycosides, just as God intended.
Read the complete article here.
From “Fear not man-made chemicals”: “Some people attempt to muddy the waters by talking about ‘natural’ versus ‘man-made’ chemicals, but whether any chemical produces an adverse effect is simply a matter of dosage. Sadly, this fact is often ignored, for example by those who look for a positive outcome from exposure to, say, a social drug; this is the exact opposite of the more common phenomenon of calling for a ban on a chemical without recognizing its benefits. How human beings can willingly pay for an injection of botulism toxin (a natural chemical which is just about the most acutely toxic substance known, widely marketed as Botox™) to reduce facial wrinkles by paralyzing local nerves, while holding serious fears about toxic chemicals is beyond me. Anyone surfing the web can easily confirm that ‘natural chemicals’ found in normal food and drink are as toxic as any man-made chemical, but that reality tends to be ignored. Google ‘cancer potency project’ for more details about a comparison of the toxicity of “natural chemicals” versus their man-made variants.”



